Essential oils…plant juice magic! 😂
If you have never used essential oils before you are probably wondering what they are. Here’s a quick rundown:
- Essential oils are naturally occurring, aromatic compounds found in all different parts of a plant (stem, roots, seeds, etc). They are there to help the plant thrive and provide protection AND they offer incredible benefits to us.
- Essential oils can be used in three different ways:
- Aromatically (diffusing or smelling straight from the bottle)
- Topically (applying to the skin usually using a carrier oil)
- Internally – ingesting oils by adding them to a liquid or veggie capsule or dropping directly into your mouth (*note this is only true for doTERRA oils where purity is 100% guaranteed.)
When you are first getting started using oils it can feel overwhelming because there are so many different oils available that can be used for so many different things. I have compiled a list of my top 10 essential oils and how to use them. This is a great starting point because these oils are so versatile and most of them have multiple uses.
Lavender
- diffuse 3 drops to promote a calm and restful environment (perfect for sleep)
- rub a drop on a burn or cut to clean and help support quick healing (dilute with a carrier oil if you have sensitive skin or for use on kids)
- rub a drop on a scar to help reduce its appearance
- create a roller bottle and apply over heart and on the back of your head to support stress and anxiety
- massage 1 drop diluted with carrier oil on the spine, feet and abdomen to help calm an upset or colic baby
- inhale 1 drop and massage into temples and back of neck to support head tension
Lemon
- add 1-2 drops to a glass of water to promote gentle cleansing
- use 3-5 drops in a sink of cold water as a veggie soak (optional, add a squirt of onGuard hand soap or ½ cup of apple cider vinegar for extra cleaning power)
- use 10-15 drops mixed with water in a glass spray bottle for a natural degreaser and furniture polish
- diffuse 3 drops to uplift your mood
Frankincense
- diffuse 3-5 drops to support emotional balance
- apply to skin to reduce the appearance of scars and stretch marks
- put a drop under your tongue to support seizures
- put a drop on your finger and press onto the roof of your mouth to support head tension
- press a drop onto the roof of your mouth to support cell health and healthy inflammation in your body
- diffuse to help promote focus or meditation
Peppermint
- apply a drop to the back of your neck and temples to promote alertness
- apply to the back of your neck, down spine, and on the bottoms of your feet to help reduce a fever
- apply to temples, above ears and to back of neck to help support head tension
- diffuse to promote alertness and motivation
- inhale a drop in the palm of your hands to help curb cravings
- apply to your breasts or drink in water to help decrease milk supply
- gargle a drop in water to help with bad breathe
- apply a drop diluted with a carrier oil on your stomach or drink a drop in water to help relieve stomach pain
OnGuard
- diffuse to purify your air and for a bonus hit of immune support
- apply to the bottoms of your feet to promote good immune function
- put 2 drops in a veggie capsule with olive oil to promote good immune function (take internally)
- use 10-15 drops mixed in a spray bottle with 1 part vinegar and 3 parts water for an all natural, multi-purpose cleaner
- apply a drop directly onto cold sores, warts or infected wounds to promote healing
- gargle 1-2 drops in water to promote good oral health
- use to create an all natural laundry detergent.
doTERRA also offers an incredible lineup of OnGuard products including tooth paste, laundry detergent, hand sanitizer, and an all purpose cleaner. I highly recommend all of them.
Oregano
- put 2 drops in a veggie capsule with olive oil to help boost immune system when you are feeling run down
- dilute a drop with a carrier oil and apply to skin affected with ring worm or athlete’s foot to promote healing
- gargle a drop in warm water as needed to help support strep throat or tonsillitis
- put 2 drops in a veggie capsule with olive oil to help support the body in fighting viruses or bacterial infections
Tea Tree
- apply directly to blemishes on your skin to promote healing
- add a few drops to your all purpose cleaner to add additional antibacterial properties
- take a drop in a capsule or gargle with warm water to support a sore throat
- apply 3 drops diluted with a carrier oil behind and around the ear to help support ear infections (NEVER put oils directly into your ear)
- apply 2 drops diluted with a carrier oil to cuts to help clean and disinfect them
- use to create an all natural head lice deterrent spray(Tea Tree is also called Melaleuca in some markets)
Deep Blue
dilute in a carrier oil or some unscented lotion and rub on sore muscles
add 2-4 drops to some epsom salts and then into a hot bath for a relaxing, whole body soothing experience
Deep Blue is also available in a rub format which is an easy solution to help sore muscles
Easy Air
- diffuse to promote open airways and easy breathing
- dilute with a carrier oil and rub directly onto your chest when experiencing respiratory issues or before working out to promote open airways
- dilute with a carrier oil in a roller bottle to have on hand for those middle of the night respiratory issues with your kids
Easy Air is also called Breathe in some markets.
ZenGest
- dilute with a carrier oil and rub directly over abdomen to help relieve bloating, gas, heartburn, nausea or indigestion
- add a drop in water or a veggie capsule to help relieve diarrhea, constipation or the effects of food poisoning (continue frequently until symptoms subside)
- inhale a drop from the palm of your hands to help relieve motion sickness
ZenGest is also called DigestZen in some markets.
If you would like to purchase these essential oils + Balance (my favourite oil for emotional support) you can here. This is the first step on a journey of wellness that is going to make your life better! I am so excited for you!
